Cryotherapy in Lincoln NE

A man holding his lower back.

Cool Relief, Real Results

We use targeted cold therapy in Lincoln NE, to ease pain, reduce swelling, and accelerate recovery—naturally and effectively.


What Is Cryotherapy?

Cryotherapy is a safe, natural therapy that uses targeted cold treatment to reduce pain and inflammation. By applying controlled cooling to specific areas of the body, cryotherapy calms overactive nerves, reduces swelling, and promotes faster healing.


How It Works

Cold therapy works by constricting blood vessels in the affected area, which reduces inflammation and numbs pain. When the area warms again, blood flow increases, delivering oxygen and nutrients to tissues—helping the body repair itself more effectively.


Benefits of Cryotherapy in Lincoln NE

  • Reduces swelling and inflammation
  • Provides natural pain relief
  • Speeds recovery from injuries
  • Improves joint mobility
  • Enhances post-treatment recovery
  • Drug-free and non-invasive

Conditions Treated With Cryotherapy

  • Sports injuries (sprains, strains, overuse)
  • Arthritis and joint pain
  • Back, neck, and shoulder pain
  • Post-surgical recovery
  • Chronic inflammation

Cryotherapy + Decompression: Recovery That Lasts

Cryotherapy is a powerful complement to our non-surgical spinal decompression and knee decompression protocols. After decompression, tissues and nerves can become sensitive as they begin to heal. Cryotherapy helps:

  • Calm inflammation and irritation after decompression sessions
  • Reduce soreness and speed recovery
  • Support long-term results by enhancing healing

By combining decompression with cryotherapy, patients often notice quicker recovery and longer-lasting relief.


What to Expect

Cryotherapy treatments are quick, painless, and refreshing. You may feel a cooling or tingling sensation in the treated area, followed by relief as swelling decreases and tissues relax. There’s no downtime, so you can return to normal activity right away.


Why Patients Choose Us

Patients trust our clinic because we offer:

  • Innovative, non-surgical healing therapies
  • Cryotherapy integrated into a full recovery plan
  • A team focused on safe, natural pain relief
  • Customized care to meet your individual needs

Don’t let pain slow you down. Refresh, recover, and heal with cryotherapy.

Monday
9:00am - 1:00pm
2:30pm - 6:30pm


Tuesday
12:30pm - 4:30pm


Wednesday
9:00am - 1:00pm
2:30pm - 6:30pm


Thursday
2:30pm - 6:30pm


Friday
7:00am - 12:00pm


Saturday & Sunday
Closed

WellnessOne Knee & Spine Center

2621 S 70th St Suite A
Lincoln, NE 68506

(402) 484-0200